Regular exercise is needed to remain fit and healthy, but the rise of pollution in major cities means running in London poses its risks.
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Natural Movement – Fitness Fad or Revelation?
Natural Movement really is as simple as it sounds; it’s a form of exercise that could, theoretically, be performed outside in the natural world. The proposed exercise regimes need no equipment, and are designed to mirror the (hypothesised) movements of our ancestors. Put simply – if a caveman could have done it, it’s natural movement.…
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