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Inflammation

Health ScienceMichael CardenasJuly 28, 2017December 4, 2017

Is there any scientific validity to meditation’s so-called benefits?

In recent years meditation has managed to shirk its label as a hippie practice, rebranding itself and becoming more popular in the West than ever before. Endorsed by businesses and universities alike, they boast that it helps focus, reduces stress, and can actually make the user more content. But how do the claims of this…

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